Beginner 2 Finisher Team 
Running is the king of fitness but you need to make sure you run properly to avoid injuries. Many experts consider exercise as the closest thing to a miracle drug. …
Read moreTop Tips to Avoid Injuries when you are Overweight and Plan to Run
According to researchers, running is healthy for the joints. Running doesn’t hurt your knees or joints if you do it correctly. By exercises and jogging, your bone and muscle mass …
Read moreTop tips to avoid joint pain when you are overweight and plan to run
Walkers come in all shapes and sizes. Right from a sleek walker to well-built weightlifters and athletes, everyone is looking at losing that extra pound to stay fit. Walking adds …
Running to stay fit is the current trend. And it is good. However, just as everything has its pros and cons, running can cause certain problems for some runners. Calf …
Read moreTop Tips to Avoid Calf Pain When You are Overweight and Plan to Run
Right running gear can play an essential role in motivating you to log those miles. No matter what your goal, it could be your first marathon or your 10K; if …
Hydration packs are novel inventions in the hiking world and an excellent replacement to standard water bottles. These days technology has created a better way to carry your water around …
Whenever you start something new like running when you are overweight, you are very enthusiastic about it. You do not realize the repercussions of it until you experience pain especially …
Read moreTop Tips to Avoid Foot Pain When You are Overweight and Plan to Run
Everything followed within its limits is beautiful. There are pros and cons to everything. This applies to running too. Today, most people prefer running as a form of exercise. Especially, …
Read moreTop Tips to Avoid Back Pain When You are Overweight and Plan to Run
It is imperative for everyone to be fit and healthy. If you are an overweight person and you have decided to run and want to avoid ankle pain, this is …
If you are overweight and want to lose weight, then running on a treadmill is the best activity you can do. It helps you to reduce your weight along with …