How To Start Running At 50 And Overweight
If you think age can stop you from achieving your goal, then you’re wrong. Runners worldwide differ in terms of age, size, height, and much more. So it’s never too …
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How to Strengthen Knees When Overweight
Knee pain is commonly found among many people due to overweight. As knees are the part of the body that deal with the body pressure while you’re standing or walking …
5 Best Exercises For Obese Beginners
You are beautiful in all ways possible, irrespective of your size, shape or color. Yet, if you are an obese beginner and prefer and enjoy losing weight and getting into …
How to Stick to Your New Year Resolution If you are Overweight
Many people make different types of resolutions for the New Year. One of them is weight loss resolution. But many of them do not keep the resolution even for a …
Why Can’t I Run Fast
There may come the point in a runner’s life where he feels he cannot improve his speed or run fast. This phase is called a plateau. Hit a Plateau The …
How to Overcome Embarrassment of Running in Public
Running in public for the first is the most challenging thing for many people. For a new runner, it is common to feel weird to run in your neighborhood or …
How to run a 5K if you’re overweight
[xyz-ihs snippet=”Blog-Header”] Anybody can take up 5k running. Besides keeping you fit, it helps you to lose weight. If you are an overweight person, then it may be a little …
How to Lose Belly Fat While Walking and Running
[xyz-ihs snippet=”Blog-Header”] This article deals with losing belly fat by walking and running. All fat is not equal. There are two types of belly fat in the body: Subcutaneous belly …
Running Plan for Overweight Beginners
[xyz-ihs snippet=”Blog-Header”] RUNNING PLAN FOR OVERWEIGHT BEGINNERS Overweight leads you to many health issues. Exercise is a weapon that leads you to good health and staying fit, thereby avoiding health …
Top Tips to Avoid Hip Pain When You are Overweight and Plan to Run
[xyz-ihs snippet=”Blog-Header”] Running is an excellent form of exercise, which has many benefits. It improves your mood, cardiovascular health, and overall health. But if you are an overweight person and …